You are invited to meet and learn how to look inward, non-judgmentally, and get to know yourself better. Together we will identify your inner motivations and existing patterns and give you the tools and behavioral skills for a fuller and more meaningful life.
Coping with difficulties- Anxiety, depression and trauma- CBT/ACT based emotional therapy
Suffering from anxiety or depression? Dealing with trauma? Feeling stuck or simply wanting to improve your relationships with the world?
During treatment, you will gain tools and behavioral skills to deal with challenges and difficult situations on the path to improved mental well-being, according to the goals you define and your personal values.
A cognitive-behavioral therapeutic approach based on acceptance and personal commitment.
A series of meetings to refine your personal story
A series of meetings designed to help you direct yourself to the right places and rewrite your story - the desired state of affairs in the various circles of life and your path to those destinations.
Together, we will examine and challenge your driving values, pinpoint your life goals, and identify your resources and strengths to achieve them.
In the meetings, we will integrate methods, tools, and experiential experiences from the worlds of training, therapy, and creativity.
The meetings take place in Hod Hasharon, at my home clinic, or via Zoom.
Nadav Aleh
Father, partner, therapist, writer, advisor.
BSc in Psychology and Computer Science. MSc in Neuroscience from Tel Aviv University. LI-CBT/ACT therapist.
Personal development coach and certified mediator.
Retired Intelligence Officer (LtC). A decade of experience in the world of high-tech.